Pars Market's Recipes 

Maash Polow

Ingredients: (4 servings)

* Mong, 300 grams
* Long-grain or basmati rice, 400 grams
* Beef or lamb, 400 grams
* Onions, 2 large
* Tomato paste, 2-3 spoons
* Turmeric, 1/2 teaspoon
* Cooking oil
* Salt
* Black pepper

Directions:
Peel and thinly slice onions. Fry in oil until slightly golden. Cut meat into small pieces and fry in onions until color changes. Add two glasses of hot water, salt, black pepper, and tomato paste, and cook over medium heat for about 40 minutes.

Wash mong. Add 1-2 glasses of hot water, turmeric, and a bit of salt and cook over medium heat for 15-20 minutes. Drain water. Add to meat and mix well.

Prepare rice as in Kateh or Polo. If cooking Kateh, when excess water is boiled off, add meat-mong, mix well, and continue cooking. If cooking Polo, when rice is rinsed, add meat-mong, mix well, and continue cooking.

Email: parsmarket@parsmarket.net
 3949 S. Highland Dr.  . Salt Lake City. UTAH . 84124 . Tel# (801)272-2822